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Outdoor fitness exercises for whole body
This is a sample workout to get an idea how easy you may include outdoor fitness exercises into your training routine. When you go biking or running next time, make sure you also train with this short...
View ArticleTechno Winter Workout
I love to train in the snow – circuit training outdoors strengthens your cardio vascular system, your power, endurance, coordination and flexibility and activates your metabolism. And, if you train at...
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